buildingbetterbodies.co.nz

Tasks

Avoid using deprecated HTML tags.
Implement the viewport meta tag.

SEO

URL

Domain : www.buildingbetterbodies.co.nz/

Character length : 31

Title

Building Better Bodies | Personal Training, Boot Camp, SnowFIT, Takapuna

Description

Personal Training and Boot Camps to help you increase your Fitness, Strength while toning up, losing weight and body fat. We also offer SnowFIT to help increase Ski Fitness and Snowboard Fitness

Keywords (meta keywords)

Personal Training, Personal Trainer, Boot Camp, Boot Camps, Takapuna, North Shore, Birkenhead, Milford, Northcote, SnowFIT, Ski Fitness, Ski Fitness Programs, Ski Exercise Programs, Ski Exercises

Error! Using “meta keywords” is meaningless in a while.

Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

site_name: Personal Training, Boot Camp, SnowFIT, Takapuna
url: http://www.buildingbetterbodies.co.nz/home
type: activity
title: Building Better Bodies

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

There is robots.txt file.
https://buildingbetterbodies.co.nz/robots.txt

User-agent	Disallowed for the search engines
*	All subpages are allowed to crawl

Social

Social Engagement

No info found.

Content

Doctype

HTML 5

Encoding

Perfect! The character encoding is set: UTF-8.

Language

We have found the language localisation: ”en”.

Title

Building Better Bodies | Personal Training, Boot Camp, SnowFIT, Takapuna

Character length : 72

Improve! The website address (title) should be between 10 and 70 characters in length.

Text / HTML ratio

Ratio : 10%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.

Headings

H1	H2	H3	H4	H5	H6
1	3	9	1	0	0

Heading structure in the source code

<H2> Personal Training, Boot Camp, SnowFIT, Takapuna
<H3> Personal Trainers and Boot Camp Instructors passionate about seeing you reach your goals in the gym, on the sports field and in life.
<H3> What's Happening on Facebook
<H1> Home
<H2> Building Better Bodies offers Personal Training and Boot Camps to help you reach your goals in the gym, on the sports field and in life.
<H2> Mobile: 021 722 775
<H4> Email: info@buildingbetterbodies.co.nzAddress: 79 Barry's Point Road Takapuna
<H3> Find and Like us on our Social Media Channels
<H3> Home
<H3> Services
<H3> The Team
<H3> Testimonials
<H3> About Us
<H3> Contact Us

Word cloud

snowfit14
personal12
report10
boot8
training7
camp7
weather6
fit6
weekend6
fitness5
team4
snow4
help4
video4
matchfit4
sport3
ski3
day3
trainer3
reach3
goals3
home3
takapuna3
trainers3
sports2
field2
social2
peter2
together2
play2
increase2
first2
client2
increasing2
gym2
life2
testimonials2
services2
houghton2
jason2
effective2

Keyword matrix

word	title	descriptions	heading
snowfit
personal
report
boot
training
camp

Two Word cloud

weekend weather5
weather report3
personal training3
snowfit weekend3
will help2
help you2

Three Word cloud

weekend weather report2
fit boot camp2

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 17 images on this web page.

Alternate attributes for the following 8 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

Readability

Flesch–Kincaid Grade Level

4.30

Flesch Reading Ease

75.80

Coleman Liau Index

11.40

Automated Readability Index (ARI)

3.50

Dale–Chall Readability

5.70

SMOG Index

8.30

Spache Readibility

5.00

Number of letters

2105

Number of words

455

Number of sentences

Average words per sentences

Number of syllables

670

Syllables in words

663

Average syllables in words

1.47

Number of words in first three syllables

Percentage of word / syllables

12.53

Words not in Dale-Chall easy-word list

154

Words not in Spache easy-word list

102

Technologies

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Redirection (www / not www)

Good! The web address is accessible only in one version. The version without www is redirected to the version with www.

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Printability

Good! The website uses printer-friendly CSS.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is not fast enough: 1.2 seconds have passed until the page started to load.

Table layout

Good! No nested tables found.

Number of HTTP resources

193

Number of source domains

Render blocking resources

Good! No render blocking elements found!

Speed test – Javascript

Javascript

Good! Just a few javascript files are detected on the website.

http://www.buildingbetterbodies.co.nz/SlideShow/js/jquery.easing.js?m=1381374673
http://www.buildingbetterbodies.co.nz/SlideShow/js/jquery.flexslider-min.js?m=1381374673

File size of all javascript files combined

23.87MB

Javascript minifying

You can save 4KB (32% compression) on the analysed URL by minifying the javascript files.

Speed test – CSS

CSS

Error! Too many CSS files detected that slows down the page load.

http://www.buildingbetterbodies.co.nz/SocialMedia/css/SocialMedia.css.php?m=1381374673
http://www.buildingbetterbodies.co.nz/SocialMedia/css/print.css.php?m=1381374673
http://www.buildingbetterbodies.co.nz/SlideShow/css/SlideShow.css.php?m=1381374673
http://www.buildingbetterbodies.co.nz/SlideShow/css/print.css.php?m=1381374673
http://www.buildingbetterbodies.co.nz/SEO/css/SEO.css.php?m=1381374673
http://www.buildingbetterbodies.co.nz/FeatureBoxes/css/FeatureBoxes.css.php?m=1381374673

File size of all css files combined

848.71KB

CSS minifying

Great! The CSS elements are minified.

Speed test – Compression

Uncompressed size of the of the HTML

1.21MB

Gzip compression

Your site uses compression.

Speed test – Browser cache

Number of static resources (image, JS, CSS)

183

Browser cache

The browser cache is not set correctly for all elements.

URL	Duration
https://connect.facebook.net/en_US/sdk.js	20 minutes

Speed test – Images

File size of all images combined

503.64KB

Image optimisation

You can save 50.3KB (26% compression) by optimising the images below:

By lossless compressing the https://static.wixstatic.com/.. /ebb861_2fd073a8f7834e398f6461e0629ee10f~... you can save 12KB (25%) data.
By lossless compressing the https://static.wixstatic.com/.. /11062b_305fe0ddbe054ac0a0d32d4154e7b6a4f... you can save 10.2KB (19%) data.
By lossless compressing the https://static.xx.fbcdn.net/rsrc.php/v3/yu/r/yuGpn455fHh.png you can save 9KB (34%) data.
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By lossless compressing the https://static.wixstatic.com/.. /ebb861_12ec071966d44aa2b429ad85ef9fd8d4~... you can save 4.9KB (29%) data.
By lossless compressing the https://static.wixstatic.com/.. /Untitled.png you can save 4.1KB (28%) data.
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By lossless compressing the https://static.xx.fbcdn.net/rsrc.php/v3/yH/r/SQZZiMWhOLh.png you can save 206B (27%) data.

Links

We found a total of 52 different links.
Internal links: 46
External links: 6

External links:

Link text (anchor)	Link strength
Tweet
https://www.facebook.com/BuildingBetterBodiesPersonalTraining
https://plus.google.com/+BuildingBetterBodiesAuckland
https://www.youtube.com/channel/UCTj09u5d0gfslL2W8_klKSQ
https://twitter.com/bbb_fitness
website design

Internal links:

Link text (anchor)	Link strength
Personal Training, Boot Camp, SnowFIT, Takapuna
http://www.buildingbetterbodies.co.nz
Home
Services
Personal Training
Bootcamp
Nutrition
SnowFIT
ProSki Simulator and Sweet Spot Training
MatchFIT
The Team
Personal Trainers
Boot Camp Trainers
Nutritionist
Personal Chef
Testimonials
PT FIT - Jason Houghton
B FIT - Tessa Little
PT FIT - Kerry Watson
SnowFIT - Peter Davidson
About Us
About Us
Blog
The Snow is Coming
6 Day Snow Report 13/7/2015
SnowFIT Weekend Weather Report 16/7/2015
6 Day Snow Report 20/7/2015
Exciting new partnership
SnowFIT Weekend Weather Report 24/7/2015
SnowFIT 6 Day Snow Report 27/7/2015
VIDEO: First tracks of the Season with Peter
The Dangers of Fizzy Drinks
SnowFIT Weekend Weather Report 31/7/2015
VIDEO: Whakapapa 1/8/2015
SnowFIT Weekend Weather Report 7/8/2015
SnowFIT: Mid Week Report 10/8/2015
SnowFIT: Weekend Weather Report 14/8/2015
SnowFIT Weekend Weather Report 20/8/2015
VIDEO: Glacier Run 3/10/2015
VIDEO: Heli Skiing
Contact Us
http://www.buildingbetterbodies.co.nz/services/bootcamp
http://www.buildingbetterbodies.co.nz/services/personaltraining
http://www.buildingbetterbodies.co.nz/services/snowfit
http://www.buildingbetterbodies.co.nz/services/matchfit
http://www.buildingbetterbodies.co.nz/.

Website security

122.252.15.1

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Warning! The website contains at least one unencrypted email address.

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bsafe.co.nz

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investigative-interviewing.com

enablebusiness.co.nz

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Icons

Favicon

Good! The website uses favicon.

Typos

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SEO report of buildingbetterbodies.co.nz

Building Better Bodies | Personal Training, Boot Camp, SnowFIT ...